How to live a best and healthy lifestyle


Health

Health

If you were asked to name out the excuses for not exercising…what would it be?

Busy?! Lazy?!Well, that’s really enough for the reason.People tend to hide the real reason always but expose the false.Yes, busy, but never mention lazy even if we are just so free. Are we really that busy? Well, we know the answer.

As we know how the importance of an exercise is, regardless what the reason would be, just make yourself move, unless your physical situation are just not allowed to do so, and if you really don’t have any of the interest to do any of the exercise, please walk, at least.

Yes, please walk! Walk away your body fat, walk away your stress, walk away your down mood, walk away all those unhealthiness, and you’ll be so surprising and amazing enough to find out you are benefiting from it when it has changed your physical well being unknowingly.You would also be so amazed that it actually has improved your heart rate and blood circulation as well when you are consistently enjoy your walking.

If the benefits mentioned still not enough to convince you, let’s further some extra benefits here that can be gained from walking.

Controlling your weight

I wonder if this is the first ever benefit you would like to consider and get yourself moved. Yes, still remember what I had mentioned? Walk away your body fat! Work one hour walks into your “busy” lifestyle, a moderate pace for half an hour to one hour burns stored and unwanted fat.It builds your muscle at the same time to speed up your metabolism, and yes, when your metabolism increases, the chances of losing weight increases.

Lower your blood pressure

Although the causes of blood pressure vary, walking does help to lower the blood pressure as it makes the heart stronger. A stronger heart can pump more blood with less effort, and it means less pressure on the walls of the arteries as blood flows from the heart to your tissues, well, it makes sense, isn’t it?

Blood circulation: Red = oxygenated Blue = deo...

Blood circulation: Red = oxygenated Blue = deoxygenated (Photo credit: Wikipedia)

Anti aging

Does this benefit attract you? Well, since walking is a cardiovascular exercise, it gets your heart rate up and reduces cholesterol. It increases our overall health by boosting our circulation, keeping us energetic and in high spirit, and when we feel better and happier, we look and feel good and younger.

Good for our brain

Yes, it keeps our brain sharp. As we walking, oxygen is being sent to our brain, the more oxygen that is present, the sharper our mind will be, and it helps our brain stay alert especially when we grow older. Could this be another benefit for you to consider start walking? I bet you agree that if walking could improve our brain health and improve our thinking and memory, well, why not?

Strengthen your heart health

You would reduce the risk of a heart attack. As you walk, you would start feel the different, much fitter, much healthier and much stronger…and when you find your cardiovascular function improves, it does reduce the possibility of a heart attack. Would this be one of the huge benefits of walking for you?

Improves your fitness

This is one of the reasons we are pursuing to walking. Walking could significantly increase our cardio-respiratory fitness. Swing your arms as you walk, you will find the improvement on your circulation and breathing, you will find your fitness and ability to carry out the daily activities.Isn’t this great enough for us to be hooked in walking?

So, if all the above mentioned convinced you much, lace up your shoes and start walking then.Walk for your health to a healthier you and walk for your precious memory to a happier you.

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